It is with great pleasure that I recommend Liza Johnson as a mediation teacher and coach. Liza has helped me to be able to carve out the space in my day to not only slow down and relax, but find deeper meaning in my life. The meditation and mindfulness exercises have empowered me to trust myself and hear my own inner voice. This has helped me with decision-making, minimizing conflict, and enjoying peaceful days!
Liza is skilled at quickly identifying unresolved areas of an individual, and offering some ‘food for thought’- which, for me, has been extremely insightful. The carefully selected music, peaceful setting, and verbal cues Liza gives have allowed me to put aside daily chaos and take an inner journey that lasts far longer than the session!