I have had the privilege of attending several series of Liza Johnson’s Meditation and Mindfulness groups. Each time I am struck by the wisdom and calm of Liza and her guiding voice.
In an atmosphere of acceptance, Liza helps each person learn simple yet powerful techniques of meditation and mindfulness. I have experienced a great reduction in stress and anxiety since attending her groups. I have also noticed a greater sense of peace and mental clarity. Everyone should learn what Liza has to offer. The instructions are clear and easy to follow and the results are a powerful benefit to mind and body wellness.